Videos

Stretch

Child’s Pose

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Medium

Fast

Cat-Cows

Slow

Medium

Fast

Sphinx

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Medium

Fast

Dragonfly

Slow

Medium

Fast

Cannonball

Slow

Medium

Fast

Shake

Neck Looseners

Slow

Arm Circles

Hard

Leg Swings

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Medium

Fast

Crescent Bends

Slow

Trunk Twists

Slow

Fast

Stretch

Jumping Jacks

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Medium

Fast

Burpees

Slow

Fast

Ice Skater Jumps

Slow

Fast

Jump for Joy

Slow

Slow 2

Slow 3

Fast

Skip

Basic

Build

Squats

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Medium

Fast

Crunches

Slow

Medium

Fast

Dips

Slow

Medium

Fast

Kicks

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Medium

Fast

Wall Sits

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Balance

Tree Pose

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Fast

Figure 4

Tippy Toes

Slow

Fast