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Energize Movement Videos
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Videos
Stretch
Child's Pose
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Medium
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Cat-Cows
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Sphinx
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Dragonfly
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Medium
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Cannonball
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Shake
Neck Looseners
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Slow
Arm Circles
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Hard
Leg Swings
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Medium
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Crescent Bends
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Trunk Twists
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Slow
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Stretch
Jumping Jacks
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Burpees
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Ice Skater Jumps
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Slow
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Jump for Joy
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Slow
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Slow 2
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Slow 3
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Fast
Skip
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Basic
Build
Squats
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Slow
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Crunches
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Dips
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Kicks
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Wall Sits
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Balance
Tree Pose
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Slow
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Medium
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Figure 4
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Tippy Toes
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Fast